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–+ servings
Chicken Zucchini Bake

Delicious Chicken Zucchini Bake for a Wholesome Meal

This Chicken Zucchini Bake offers a delicious blend of tender chicken and zucchini in a herby sauce, making it a healthy yet indulgent meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 pieces Chicken Breasts High in protein, can substitute with thighs
  • 2 medium Zucchini Adds moisture; can substitute with bell peppers or eggplant
  • 2 tablespoons Olive Oil Provides healthy fats; can substitute with avocado oil
  • 3 cloves Garlic Minced; fresh preferred
  • 2 tablespoons Lemon Juice Fresh is best but bottled can work
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil Fresh basil can be used if available
  • 1 teaspoon Salt Adjust to taste
  • 0.5 teaspoon Black Pepper Adjust to taste
  • 1 cup Mozzarella Cheese Can substitute with feta cheese
  • 0.5 cup Parmesan Cheese Adjust quantity to taste
  • 0.25 cup Fresh Parsley For garnish
For Extra Flavor
  • 0.5 cup Olives or Cherry Tomatoes For added flavor
  • 1 teaspoon Red Pepper Flakes Optional for heat
  • 1 teaspoon Lemon Zest

Equipment

  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions for Chicken Zucchini Bake
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine bite-sized chicken breast pieces and sliced zucchini. Drizzle with olive oil, then add minced garlic, fresh lemon juice, dried oregano, dried basil, salt, and pepper. Toss until evenly coated.
  3. Spread the chicken and zucchini mixture evenly in a 9x13-inch baking dish.
  4. Sprinkle mozzarella and Parmesan cheese over the top.
  5. Place the baking dish in the oven and bake uncovered for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
  6. Let your Chicken Zucchini Bake cool for a few minutes. Garnish with freshly chopped parsley and serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 38gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 350mgIron: 2mg

Notes

Consider marinating the chicken for enhanced flavor. Check for doneness using a meat thermometer to ensure safety.

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