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–+ servings
Breakfast Tostadas

Delicious Breakfast Tostadas for a Flavor-Packed Morning

Enjoy these Breakfast Tostadas packed with flavor, perfect for any morning rush or brunch gathering.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 tostadas
Course: Breakfast
Cuisine: Mexican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tostadas
  • 6 pieces Tostada Shells can substitute with corn or flour tortillas
  • 1 can Canned Refried Beans consider black beans or hummus for variety
For the Toppings
  • 1 cup Shredded Reduced-Fat Cheddar Cheese use dairy-free cheese for vegan
  • 4 large Eggs scrambled tofu can be used for vegan option
  • 1 cup Cherry Tomatoes or substitute with regular tomatoes
  • 1 medium Avocado can replace with guacamole or omit
  • 2 tablespoons Chopped Green Onions chives or shallots can substitute
  • 2 tablespoons Chopped Fresh Cilantro omit if undesired
Seasoning & Extras
  • to taste Salt
  • to taste Pepper
  • 1 spray Non-stick Cooking Spray or alternative grease
  • to taste Optional Hot Sauce or Salsa use your favorite brand

Equipment

  • Oven
  • Baking sheet
  • Skillet
  • Parchment paper

Method
 

Step-by-Step Instructions for Breakfast Tostadas
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Spread a layer of canned refried beans on each tostada shell and sprinkle with shredded cheddar cheese.
  3. Bake the tostadas for 5-6 minutes, until the cheese is melted and the edges are golden brown.
  4. In a non-stick skillet, cook the large eggs to your desired doneness and set aside.
  5. Top each tostada with a cooked egg, cherry tomatoes, avocado slices, and green onions. Add cilantro if desired.
  6. Season with salt and pepper, and drizzle with hot sauce or salsa if you like. Serve immediately.

Nutrition

Serving: 1tostadaCalories: 300kcalCarbohydrates: 25gProtein: 15gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 210mgSodium: 400mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Enjoy these tostadas fresh for the best texture. Customize toppings to fit dietary preferences and tastes.

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