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3 Ingredient Brownies with Banana

Decadent 3 Ingredient Brownies with Banana You’ll Crave

Indulge in these Guilt-Free 3 Ingredient Brownies with Banana that are vegan, sugar-free, and gluten-free.
Prep Time 10 minutes
Cook Time 27 minutes
Cooling Time 15 minutes
Total Time 52 minutes
Servings: 9 squares
Course: Desserts
Cuisine: Vegan
Calories: 120

Ingredients
  

For the Batter
  • 3 medium Ripe Bananas Mashed well for smooth consistency
  • 1 cup Cocoa Powder Unsweetened to keep it healthy
  • 1/2 cup Peanut Butter Can substitute with almond or cashew butter

Equipment

  • Oven
  • Mixing bowl
  • Brownie Pan
  • Spatula
  • Knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F). Line a 15 cm x 15 cm (7 inch x 7 inch) brownie pan with parchment paper.
  2. In a mixing bowl, mash the ripe bananas until smooth, then blend in the cocoa powder and peanut butter until you have a rich, dark chocolate batter.
  3. Pour the brownie batter into the prepared pan and smooth it out evenly.
  4. Bake in the preheated oven for 22 to 30 minutes. Check for doneness at 27 minutes.
  5. Remove the brownies from the oven and cool at room temperature for about 15 minutes.
  6. Slice the cooled brownies into squares and serve.

Nutrition

Serving: 1squareCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 30mgPotassium: 200mgFiber: 2gSugar: 5gVitamin C: 10mgCalcium: 2mgIron: 5mg

Notes

Store in an airtight container for up to 5 days, or freeze for up to 3 months.

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