Go Back
–+ servings
The Best Vegan Pineapple Tofu

Crispy Vegan Pineapple Tofu: The Best Flavor in Every Bite

The Best Vegan Pineapple Tofu is a delightful dish combining crispy tofu and sweet pineapple for a nourishing meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra-Firm Tofu Pressing ensures maximum crispiness.
  • 2 tablespoons Cornstarch Coats the tofu for a crispy exterior.
For the Sweet-Tangy Glaze
  • ¼ cup Soy Sauce Swap for tamari for gluten-free.
  • 2 tablespoons Rice Vinegar Adds a delightful tang.
  • 2 tablespoons Maple Syrup Natural sweetness; agave syrup can be used.
For the Vegetables
  • 1 cup Fresh Pineapple Thaw if using frozen.
  • 1 cup Bell Peppers Opt for a variety of colors.
  • 1 medium Onion Enhances sweetness.
  • 1 teaspoon Fresh Ginger Always better fresh.
  • 2 cloves Garlic Use fresh for best flavor.
For Cooking
  • 2 tablespoons Oil Use a neutral oil for frying.

Equipment

  • large skillet
  • kitchen towels
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. Press the tofu between kitchen towels for at least 15 minutes to extract moisture.
  2. Slice the tofu into 1-inch cubes and toss them in cornstarch.
  3. Heat oil in a skillet over medium-high heat. Add the tofu cubes in a single layer and cook for 3-4 minutes.
  4. Flip the tofu and cook for another 3 minutes until golden brown and crispy.
  5. Remove tofu from the pan and set aside.
  6. In the same skillet, sauté bell peppers and onion over medium heat for about 5 minutes.
  7. Add minced garlic and grated ginger, cooking for an additional 30 seconds.
  8. Toss pineapple chunks into the pan, cooking for 2-3 minutes until caramelized.
  9. Pour in the sauce mixture and return the crispy tofu to the pan, stirring for 2 minutes.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 25gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gSodium: 800mgPotassium: 400mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Press tofu well for optimal crispiness and enjoy immediately for the best flavor and texture.

Tried this recipe?

Let us know how it was!