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Crispy St. Patrick’s Irish Bangers & Mash Cups

Crispy St. Patrick’s Irish Bangers & Mash Cups for Cozy Gatherings

A delightful twist on a classic comfort food—Crispy St. Patrick’s Irish Bangers & Mash Cups, perfect for gatherings and dietary restrictions.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 6 cups
Course: Appetizers
Cuisine: Irish
Calories: 250

Ingredients
  

For the Potato Cups
  • 4 cups Russet Potatoes or Yukon Gold for richer flavor
  • 4 tablespoons Butter or coconut oil for dairy-free
  • 1/2 cup Milk or almond/oat milk for dairy-free
  • 2 tablespoons Fresh Thyme or dried thyme if not available
  • to taste Salt and Pepper for seasoning
For the Sausage Filling
  • 6 links Irish Sausages ensure they're gluten-free if needed
  • optional Chicken or Veggie Sausages as a lighter alternative
Optional Toppings
  • to taste Fresh Herbs like parsley or chives
  • to taste Cheese for added indulgence before baking

Equipment

  • Muffin tin
  • Large pot
  • Mixing bowl
  • masher or ricer

Method
 

Step-by-Step Instructions
  1. Begin by peeling and cutting the Russet potatoes into even-sized chunks for consistent cooking. Place the potato pieces in a large pot of salted water and bring to a boil over medium-high heat. Cook for about 15-20 minutes until fork-tender; drain well and allow them to steam for a few moments to remove excess moisture.
  2. In a mixing bowl, add the drained potatoes. Mash them vigorously with butter and milk until the mixture is smooth and creamy, but thick enough to hold its shape when molded. Stir in fresh thyme, salt, and pepper to taste.
  3. Preheat your oven to 400°F (200°C). Grease a standard muffin tin generously with butter or oil.
  4. Carefully press the creamy mashed potatoes into the greased muffin tin, creating a hollow center in each cup for the sausages. Ensure the potato mixture is packed tightly. Place your pre-cooked Irish sausages into the hollow sections.
  5. Place the muffin tin in the preheated oven and bake for 25-30 minutes or until the tops of the cups are golden brown and crispy.
  6. Once baked, remove the muffin tin from the oven and let the cups cool for a few minutes. Run a butter knife around the edges to loosen them before gently lifting each cup out. Serve warm, garnished with fresh herbs.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 35mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Store leftover cups in an airtight container for up to 3 days in the fridge or freeze individual cups for up to 2 months. Reheat in the oven at 350°F for about 10 minutes to regain crispiness.

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