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Quinoa Patties With Zucchini

Crispy Quinoa Patties With Zucchini for Healthy Munching

These crispy quinoa patties with zucchini are a delicious meatless meal packed with nutrients and perfect for any occasion.
Prep Time 20 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 4 patties
Course: Snacks
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Patties
  • 1 cup Quinoa Any type of quinoa
  • 1.5 cups Water
  • 1 medium Zucchini Shredded and drained
  • ½ cup Feta Cheese Crumbled; can substitute with goat cheese, Parmesan, or Gruyere
  • ¼ cup Sun-Dried Tomatoes Chopped; fresh tomatoes require moisture adjustments
  • ½ cup Regular Breadcrumbs Use gluten-free for a GF version
  • 2 tablespoons Fresh Dill Chopped; substitute with parsley or cilantro
  • 2 large Eggs Beaten; can substitute with breadcrumbs or flaxseed meal for vegan option
  • 2 cloves Garlic Minced; can be omitted
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Olive or Grapeseed Oil For frying; baking is an alternative
For the Dipping Sauce
  • 1 cup Greek Yogurt Can substitute with vegan yogurt
  • 1 baby Dill Pickle Finely chopped; can replace with capers or omit

Equipment

  • medium saucepan
  • Non-Stick Skillet
  • Mixing bowl
  • Box Grater
  • Kitchen towel

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine 1 cup of quinoa with 1.5 cups of water. Bring to a boil, then cover and reduce heat to low. Simmer for about 15 minutes until quinoa is tender and water is absorbed. Remove from heat and let cool.
  2. Shred the zucchini using a box grater. Squeeze out excess moisture using a kitchen towel to prevent sogginess.
  3. In a large mixing bowl, combine the cooled quinoa, shredded zucchini, crumbled feta, minced garlic, and chopped dill. Add chopped sun-dried tomatoes, beaten eggs, and breadcrumbs. Mix well until cohesive.
  4. Form the mixture into small patties, about 3 inches in diameter. If too crumbly, add more breadcrumbs.
  5. Heat 2 tablespoons of olive oil in a non-stick skillet over medium-low heat. Add patties in batches and fry for about 5 minutes per side until golden brown and crispy.
  6. For the dipping sauce, mix together Greek yogurt, finely chopped dill pickle, minced dill, and salt and pepper in a small bowl until smooth.
  7. Transfer the cooked patties to a plate and serve warm with the yogurt dipping sauce.

Nutrition

Serving: 1pattyCalories: 200kcalCarbohydrates: 22gProtein: 9gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Ensure to drain zucchini well to maintain patty structure and consider baking as a healthier option.

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