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–+ servings
Crispy Potato and Chicken Bowl

Crispy Potato and Chicken Bowl: Your New Comfort Food Fix

Discover the Crispy Potato and Chicken Bowl, a delightful one-bowl meal that's customizable and under 450 calories.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Potatoes
  • 2 large Russet Potatoes You can try sweet potatoes for a twist.
  • 2 tablespoons Olive Oil Extra virgin olive oil is preferred.
  • to taste Salt
  • to taste Pepper
For the Chicken and Veggies
  • 1 pound Boneless, Skinless Chicken Breasts You can use chicken thighs for richer flavor.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Onion Powder
  • 2 cups Broccoli Florets You can use zucchini, asparagus, or green beans.
  • 1 medium Red Bell Pepper Diced.
For Toppings
  • 1 cup Shredded Cheddar Cheese Dairy-free cheese can be used.
  • 2 tablespoons Fresh Parsley Chopped, for garnish.
Optional Add-ins
  • Hot Sauce or Dressings For personalization.

Equipment

  • Oven
  • Skillet
  • Mixing bowl
  • Baking sheet

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine diced russet potatoes with olive oil, salt, and pepper. Toss to coat well.
  3. Spread the seasoned potatoes in a single layer on a parchment-lined baking sheet. Roast for 20-25 minutes, stirring halfway through.
  4. In a skillet over medium heat, add olive oil and once hot, add chicken. Season with garlic powder, paprika, onion powder, salt, and pepper. Cook until chicken reaches 165°F (74°C).
  5. Add broccoli florets and diced red bell pepper to the skillet and cook for 3-4 minutes until tender.
  6. Gently fold the roasted potatoes into the skillet with the chicken and veggies, mixing thoroughly.
  7. Sprinkle shredded cheddar cheese over the mixture and cover briefly to melt.
  8. Serve in bowls and garnish with fresh parsley. Add hot sauce or dressing if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 900mgFiber: 6gSugar: 4gVitamin A: 1000IUVitamin C: 90mgCalcium: 250mgIron: 3mg

Notes

Potatoes can be stored separately from chicken and veggies to maintain crispiness when reheating.

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