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Crispy Parmesan Artichoke

Crispy Parmesan Artichoke Hearts: Your New Favorite Snack

Crispy Parmesan Artichoke Hearts are a delightful vegetarian snack that offers a satisfying crunch and savory flavor, perfect for any gathering.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 hearts
Course: Appetizers
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Artichoke Coating
  • 1 can Artichoke Hearts 14 oz, ensure they are thoroughly drained
  • 1 cup Parmesan Cheese freshly grated; pecorino works as a substitute
  • 1 cup Panko Breadcrumbs or crushed cornflakes for gluten-free
For the Binding Process
  • 2 large Eggs beaten
  • 1/2 cup All-Purpose Flour or gluten-free flour
For Flavoring
  • 1 tsp Garlic Powder or fresh minced garlic
  • 1/2 tsp Salt adjust based on taste
  • 1/4 tsp Black Pepper
For Achieving Crispiness
  • Olive Oil Spray lightly spraying for crispy finish

Equipment

  • Oven
  • Shallow bowls
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and allow about 10 minutes for it to heat.
  2. Carefully open and drain the artichoke hearts, rinse under cold water, and pat dry.
  3. Set up a dredging station with flour, beaten eggs, and a mixture of panko with garlic powder and Parmesan in three bowls.
  4. Coat each artichoke heart in flour, then in eggs, followed by the panko and Parmesan mixture.
  5. Line a baking sheet with parchment paper and arrange the coated artichoke hearts about an inch apart.
  6. Lightly spray the artichokes with olive oil and bake for 20-25 minutes, flipping halfway through.
  7. Once baked, let them cool for a few minutes and serve warm with dipping sauce.

Nutrition

Serving: 3heartsCalories: 180kcalCarbohydrates: 22gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 400mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

For best results, ensure all ingredients are fresh and well-prepared to maintain crispiness. Adjust flavors as desired.

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