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–+ servings
Crispy Dry Rub Chicken Wings

Crispy Dry Rub Chicken Wings for Healthier Game Day Feasts

Crispy Dry Rub Chicken Wings are a delicious and healthier alternative, perfect for game day feasts.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dry Rub
  • 1 tablespoon Smoked Paprika Substitute with regular paprika for a milder taste.
  • 1 teaspoon Garlic Powder Fresh minced garlic is a great alternative if adjusted.
  • 1 teaspoon Chili Powder Swap with cayenne for spicier wings or omit for a milder flavor.
  • 1 tablespoon Brown Sugar Honey or coconut sugar work as substitutes.
For the Chicken
  • 2 pounds Chicken Wings Use frozen wings, ensuring they are thawed before cooking.

Equipment

  • Oven
  • Air fryer
  • Mixing bowl
  • Baking sheet
  • Wire rack

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) or your air fryer to 400°F (200°C). Pat the chicken wings dry with paper towels.
  2. In a large mixing bowl, combine smoked paprika, garlic powder, chili powder, and brown sugar. Stir until well-blended.
  3. Add the dry rub to the bowl with the chicken wings and toss them until evenly coated.
  4. Spread the wings in a single layer on a baking sheet lined with parchment paper or in the air fryer basket.
  5. Cook the wings for about 20-25 minutes, flipping them halfway through.
  6. Check that the internal temperature reaches 165°F (75°C) using a meat thermometer.

Nutrition

Serving: 4wingsCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 350mgFiber: 1gSugar: 5gVitamin A: 300IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Serve with ranch or blue cheese dressing and crunchy celery sticks for extra flavor.

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