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–+ servings
Baked Sweet Potato Fries

Crispy Baked Sweet Potato Fries You Can't Resist

Delight in these Baked Sweet Potato Fries, a healthier snack option that combines natural sweetness and a satisfying crunch.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Sweet Potatoes peeled and cut into thin strips
  • 2 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Salt sea salt or Himalayan pink
  • 1/2 teaspoon Black Pepper freshly cracked for best taste
  • 1 teaspoon Paprika smoked paprika for complexity
  • 1 teaspoon Garlic Powder or fresh minced garlic
Optional Toppings
  • 1/4 cup Fresh Herbs chopped parsley or cilantro
  • 1/4 cup Parmesan Cheese dairy-free cheese can be used

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Kitchen towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Peel the sweet potatoes and slice them into even thin strips, about 1/4 inch thick.
  3. Transfer the sweet potato fries to a large mixing bowl. Drizzle with olive oil and sprinkle with salt, black pepper, paprika, and garlic powder. Toss until coated.
  4. Line a baking sheet with parchment paper. Spread the seasoned fries in a single layer, ensuring they aren't overcrowded.
  5. Bake the fries for 25-30 minutes, flipping them halfway through to ensure even browning.
  6. Let the fries cool on the baking sheet for about 5 minutes.
  7. Transfer the fries to a serving platter and sprinkle with optional toppings like fresh herbs or Parmesan cheese.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 15000IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Enjoy the guilt-free indulgence of these crispy baked fries. Experiment with spices for added flavor!

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