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Baked Orange Cauliflower

Crispy Baked Orange Cauliflower That’s Irresistibly Good

Baked Orange Cauliflower transforms humble veggies into crispy delights with a sweet and tangy sauce, satisfying both cravings and health goals.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Fresh florets
  • 1 cup Panko Breadcrumbs Use gluten-free if necessary
  • 2 large Eggs Can substitute with flax egg for vegan option
For the Orange Sauce
  • 1/2 cup Orange Juice Freshly squeezed preferred
  • 1/4 cup Granulated White Sugar Can reduce or substitute
  • 2 tablespoons Vinegar White or apple cider vinegar
  • 1/4 cup Low-Sodium Soy Sauce Tamari can be used for gluten-free
  • 2 cloves Garlic (minced) Fresh preferred
  • 1 teaspoon Ginger (minced) Ground ginger can substitute
  • 1 teaspoon Sriracha Adjust based on heat preference
  • 1 tablespoon Cornstarch Arrowroot starch can be an alternative

Equipment

  • Oven
  • Baking sheet
  • Medium bowl
  • Resealable Plastic Bag
  • medium saucepan

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a medium bowl, whisk the eggs until well blended.
  3. Place panko breadcrumbs in a resealable bag.
  4. Dip each cauliflower floret into the egg mixture, ensuring they are well-coated.
  5. Transfer the egg-dipped cauliflower to the breadcrumb bag and shake until coated.
  6. Bake in the preheated oven for 15 to 20 minutes until golden brown and crispy.
  7. Combine orange juice, sugar, vinegar, soy sauce, garlic, ginger, and sriracha in a saucepan and bring to a boil.
  8. Dissolve cornstarch in water and add to the boiling sauce, stirring until thickened.
  9. Drizzle the sauce over the baked cauliflower and serve immediately.

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 250mgPotassium: 450mgFiber: 4gSugar: 6gVitamin C: 70mgCalcium: 5mgIron: 5mg

Notes

For best results, serve immediately to retain the crispiness of the cauliflower. Adjust sriracha for desired spice level. Store leftovers in an airtight container in the fridge for up to 3 days.

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