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Air Fryer Falafel

Crispy and Herby Air Fryer Falafel for Healthy Eats

Enjoy delightful Air Fryer Falafel, packed with herbs and protein for a healthy snack.
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Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 falafels
Course: Snacks
Cuisine: Middle Eastern
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Falafel Mixture
  • 1 can Canned Chickpeas Rinse and dry thoroughly.
  • 1 cup Fresh Parsley
  • 1/2 cup Fresh Cilantro Optional, can omit or increase parsley.
  • 1 small Onion Finely chopped red onion recommended.
  • 2 cloves Garlic Fresh garlic is best.
  • 1 teaspoon Ground Cumin Authentic falafel flavor.
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper Add cayenne for extra spice if desired.
  • 1/4 teaspoon Cayenne Pepper Optional for heat.
  • 1 teaspoon Baking Powder Check for freshness.
  • 1/2 cup Flour (All-Purpose or Chickpea) Chickpea flour for gluten-free option.
  • 2 tablespoons Lemon Juice Use fresh for best flavor.
  • 2 tablespoons Olive Oil For brushing before air frying.

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions for Air Fryer Falafel
  1. Pulse Ingredients: Drain and rinse the canned chickpeas, ensuring they are well-dried. In a food processor, combine the chickpeas with fresh parsley, cilantro, onion, garlic, cumin, coriander, salt, black pepper, and optional cayenne pepper. Pulse until coarse but not smooth.
  2. Mix Flour and Baking Powder: Transfer the chickpea mixture to a bowl, then add the flour, baking powder, and lemon juice. Mix until a cohesive batter forms.
  3. Shape Falafel: Wet hands and scoop portions of the mixture, rolling into balls or flattening into patties. Chill for 30 minutes.
  4. Preheat Air Fryer: Set the air fryer to 375°F (190°C) for 3-5 minutes.
  5. Air Fry Falafel: Brush falafel with olive oil, arrange in a single layer in the basket, and air fry for 12-15 minutes, flipping halfway through.
  6. Serve and Enjoy: Allow falafel to cool slightly before serving; serve warm in pita with vegetables and tahini or yogurt sauce.

Nutrition

Serving: 1falafelCalories: 90kcalCarbohydrates: 12gProtein: 4gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 200mgPotassium: 200mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 1.5mg

Notes

For best results, dry chickpeas well, avoid overblending, and preheat the air fryer.

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