Crispy Air Fryer Buffalo Cauliflower Recipe You’ll Love

This Air Fryer Buffalo Cauliflower Recipe delivers a guilt-free alternative to traditional wings, packed with flavor and plant-based goodness.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Cauliflower Fresh is best, frozen works if thawed and patted dry.

For the Coating

2 tbsp Olive Oil Essential for achieving a crispy finish.
1/2 cup Buffalo Sauce Adjust based on heat preference.
to taste Salt
to taste Pepper
optional Optional Seasoning (e.g., smoked paprika, cumin) For extra flavor.

Equipment

Air fryer

Method

Step-by-Step Instructions

Prepare the Cauliflower: Start by removing the leaves and cutting the fresh cauliflower into uniform, bite-sized florets. Rinse the florets under cold water, then pat them dry with a clean kitchen towel.
Coat the Florets: In a large mixing bowl, toss the cauliflower florets with olive oil, salt, pepper, and optional spices. Ensure every floret is fully coated.
Cook: Preheat your air fryer to 375°F (190°C). Arrange the coated florets in a single layer in the fryer basket and cook for 12-15 minutes, shaking halfway through.
Add Sauce: Transfer cooked florets to a clean bowl and toss with buffalo sauce for an even coating.
Finalize Cooking: Return the sauced cauliflower to the air fryer and cook for an additional 2-3 minutes.
Serve: Remove from the fryer and let cool slightly. Serve warm with dipping sauces.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 1gVitamin C: 70mgCalcium: 2mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 2 days. For best results, reheat in the air fryer to regain crispiness.

Tried this recipe?

Let us know how it was!