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Creamy Vegetarian Gnocchi Soup

Creamy Vegetarian Gnocchi Soup for a Cozy Night In

A warm, comforting Creamy Vegetarian Gnocchi Soup perfect for chilly nights, packed with vibrant vegetables and creamy goodness.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Essential for sautéing vegetables
  • 1 medium Onion Provides a sweet and aromatic base
  • 2 cloves Garlic Adds a pungent and savory note
  • 2 medium Carrots Introduces sweetness and texture
  • 2 stalks Celery Contributes crunch and earthy flavor
  • 4 cups Vegetable Broth Forms the soup's flavorful base
For Creaminess
  • 1 cup Heavy Cream (or Coconut Cream) Creates a rich, creamy texture
For the Main Component
  • 1 pound Gnocchi The star of the dish
For the Finishing Touches
  • 2 cups Fresh Spinach Adds color and nutrients
  • to taste Salt Essential seasoning
  • to taste Pepper Essential seasoning

Equipment

  • Large pot

Method
 

Cooking Steps
  1. Sauté the vegetables: In a large pot, heat olive oil over medium heat. Add diced onion, minced garlic, chopped carrots, and celery, stirring for about 5-7 minutes until softened.
  2. Bring to a simmer: Pour in vegetable broth, stirring to combine with the sautéed vegetables. Bring to a boil, then reduce heat to a gentle simmer for 5 minutes.
  3. Add the gnocchi: Stir in gnocchi and cook according to package instructions, usually 2-3 minutes until they float.
  4. Incorporate the cream: Lower heat and pour in heavy cream, stirring continuously until fully integrated without boiling.
  5. Add the spinach: Fold in fresh spinach and let wilt for 1-2 minutes.
  6. Season and serve: Add salt and pepper to taste, then serve hot; garnish with parsley or basil if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 45mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

This soup is flexible; feel free to swap out gnocchi or add seasonal veggies for variation. Perfect for meal prep or gatherings.

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