Go Back
+ servings
Rosemary Roasted Garlic Bean Soup

Creamy Rosemary Roasted Garlic Bean Soup for Cozy Nights

This Rosemary Roasted Garlic Bean Soup offers a comforting, creamy texture perfect for cozy nights.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 4 cups
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Soup Base
  • 1 head Garlic Roasted for mellow sweetness
  • 2 tablespoons Olive Oil Or any vegetable oil
  • 1 medium Onion Diced
  • 2 cans White Beans Cannellini beans work beautifully
  • 4 cups Vegetable Broth Chicken broth is a substitute
  • 2 tablespoons Rosemary Fresh, chopped
Finishing Touches
  • 1/2 cup Parmesan Cheese Grated, can replace with nutritional yeast for vegan option
  • 2 tablespoons Lemon Juice Fresh is best
  • to taste Salt For seasoning
  • to taste Pepper For seasoning

Equipment

  • Large saucepan
  • Oven
  • Blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (180°C). Place whole heads of garlic on a piece of aluminum foil, drizzle them with olive oil, wrap them tightly, and roast for 60–90 minutes.
  2. Heat a tablespoon of olive oil in a large saucepan over medium heat. Add diced onion and sauté for 5-7 minutes until soft and translucent.
  3. Once the garlic is roasted, squeeze the cloves out of their skins into the saucepan with the onions. Stir in chopped fresh rosemary and cook for about 1 minute.
  4. Pour in broth and add white beans. Bring to a boil, then reduce heat, and let it simmer for 5 minutes.
  5. Transfer soup to a blender and blend until smooth and creamy, or use an immersion blender.
  6. Return blended soup to saucepan over low heat. Stir in parmesan cheese, lemon juice, salt, and pepper. Warm through and serve.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 500mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Roasting garlic in advance saves time and enhances flavor. Adjust consistency with broth if needed.

Tried this recipe?

Let us know how it was!