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Pumpkin Polenta with Sage Butter

Creamy Pumpkin Polenta with Sage Butter That's Pure Comfort

Irresistible Creamy Pumpkin Polenta with Sage Butter is the perfect comfort food for chilly evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Polenta
  • 1 cup Fine Yellow Cornmeal (Polenta) Toast for enhanced flavor.
  • 2 cups Pumpkin Puree Can substitute with sweet potato puree.
  • 3 cups Water
  • 1 cup Whole Milk Substitute with oat or almond milk for dairy-free.
For the Sage Butter
  • 4 tablespoons Unsalted Butter Use vegan butter for dairy-free.
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast can be used as a substitute.
  • 1 cup Fresh Sage Leaves Other herbs like thyme can be used.
  • 1 clove Garlic Can be omitted for milder taste.
  • 1 tablespoon Lemon Juice Optional, adds brightness.
Seasoning
  • 1 teaspoon Sea Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.
  • 1/4 teaspoon Nutmeg Use sparingly.
  • 1/4 teaspoon Red Pepper Flakes Optional, for a bit of heat.

Equipment

  • medium saucepan
  • small skillet
  • Whisk
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine 3 cups of water and 1 cup of whole milk. Place over medium heat and bring to a gentle boil, stirring occasionally.
  2. Once boiling, whisk in 2 cups of pumpkin puree until fully incorporated. Simmer for 2-3 minutes.
  3. Gradually whisk in 1 cup of fine yellow cornmeal, lower the heat to medium-low, and cook for 5-7 minutes until thickened.
  4. In a small skillet, melt 4 tablespoons of unsalted butter. Add a minced garlic clove and sauté for 20 seconds. Toss in 1 cup of chopped fresh sage leaves and cook for another 1-2 minutes.
  5. Remove polenta from heat, spoon into warmed bowls, drizzle with sage butter, and finish with grated Parmesan and red pepper flakes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 500mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 5mgCalcium: 150mgIron: 1.5mg

Notes

For best results, whisk continuously when adding cornmeal to avoid lumps and use a heavy-bottomed pot for even cooking.

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