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Creamy High Protein Elote Pasta Salad

Creamy High Protein Elote Pasta Salad for Flavorful Gatherings

This Creamy High Protein Elote Pasta Salad is a vibrant, hearty dish that combines the flavors of Mexican street corn with creamy yogurt and zesty lime.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Pasta Base
  • 8 oz Short Pasta like rotini or penne
For the Charred Corn
  • 4.5 cups Fresh Corn charred for smoky flavor
For the Creamy Mixture
  • 3/4 cup Greek Yogurt opt for Fage 2%
  • 2 tbsp Mayonnaise Hellmann's recommended
  • 1/2 cup Cotija Cheese substitute with feta if needed
For the Flavor Boost
  • 1/2 Red Onion finely diced
  • 1/2 cup Cilantro substitute with parsley if preferred
  • 1 Jalapeño seeded and minced
  • 1 Lime juiced and zested
  • 3/4 tsp Chili Powder
  • 3/4 tsp Smoked Paprika
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Ground Cumin
  • 1/2 tsp Salt adjust to taste
  • 1/4 tsp Black Pepper adjust to taste

Equipment

  • pot
  • Skillet
  • Mixing bowl
  • Colander
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add 8 oz of short pasta and cook until al dente, usually about 8-10 minutes. Drain and toss with olive oil to prevent sticking. Set aside to cool completely.
  2. Finely dice 1/2 red onion, mince 1 seeded jalapeño, and chop 1/2 cup of cilantro. Zest and juice 1 lime. Set aside in a mixing bowl.
  3. Heat a large skillet over medium-high heat. Add 4.5 cups of fresh corn to char for approximately 3-6 minutes. Remove from heat and let cool slightly.
  4. In a medium bowl, combine 3/4 cup Greek yogurt, 2 tbsp mayonnaise, lime zest, lime juice, 3/4 tsp chili powder, 3/4 tsp smoked paprika, 1/2 tsp garlic powder, and 1/4 tsp ground cumin. Whisk until smooth.
  5. In a large mixing bowl, combine cooled pasta, charred corn, diced onion, minced jalapeño, chopped cilantro, and 1/2 cup crumbled cotija cheese. Pour the dressing over the mixture, gently tossing until evenly coated.
  6. Let the salad sit for 10-15 minutes at room temperature before serving, allowing flavors to meld beautifully.
  7. Serve cold or at room temperature as a side dish.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 120mgIron: 1.5mg

Notes

Store in an airtight container for up to 4 days. Refresh with yogurt or lime juice before serving. Best enjoyed fresh, but can be frozen for up to 2 months without dressing.

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