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Banana Chamomile Tea Smoothie

Creamy Banana Chamomile Tea Smoothie for Instant Calm

This Banana Chamomile Tea Smoothie combines soothing chamomile with sweet banana for relaxation and refreshment.
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Prep Time 5 minutes
Cooling Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1/2 cup Brewed Chamomile Tea Freshly brewed and cooled
  • 1 large Ripe Banana With brown spots for sweetness
  • 1 tablespoon Honey Raw or organic
  • 1 cup Milk Dairy or plant-based alternative
  • 1 cup Ice Cubes Optional for chilling
  • 1 tablespoon Dried Chamomile Leaves For garnish, optional

Equipment

  • Blender
  • kettle
  • Measuring Cups
  • Glass

Method
 

Step-by-Step Instructions
  1. Brew the Chamomile Tea: Start by boiling water and steep chamomile tea for about 5 minutes. Let it cool.
  2. Prepare the Banana: While the tea cools, peel and slice the ripe banana.
  3. Combine the Ingredients: In a blender, add cooled tea, sliced banana, honey, and milk. Optionally add ice cubes.
  4. Blend Until Smooth: Blend on high for 30-60 seconds until creamy and smooth.
  5. Serve and Garnish: Pour into a glass and garnish with dried chamomile leaves or a banana slice.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 45gProtein: 3gFat: 1gSodium: 60mgPotassium: 400mgFiber: 3gSugar: 25gVitamin A: 100IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

Let the chamomile tea cool before blending for the best texture. Use ripe bananas for maximum sweetness and consider frozen bananas for a thicker drink.

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