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Banana Boat Smoothie

Creamy Banana Boat Smoothie for Healthy Bliss

This Banana Boat Smoothie offers a creamy, energizing start to your day or a refreshing post-workout snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 cups frozen banana Use overripe bananas for best sweetness
  • 1 cup vanilla Greek yogurt Consider swapping for dairy-free yogurt
  • 1 cup milk Any type, including almond or oat milk
  • 1 tsp vanilla extract Opt for pure vanilla extract
  • 1 cup ice
Optional Add-ins
  • 2 tbsp peanut butter For extra protein
  • 1 handful spinach Boosts nutrition without altering taste
  • 1 scoop protein powder Good for post-workout

Equipment

  • Blender

Method
 

Preparation Steps
  1. Gather your ingredients: frozen bananas, vanilla Greek yogurt, milk, vanilla extract, and ice.
  2. In the blender, combine the frozen bananas, Greek yogurt, milk, and vanilla extract. Blend on high for 30-45 seconds until smooth.
  3. Add ice to the mixture and blend again for 20-30 seconds until frosty.
  4. Taste and adjust sweetness if needed by adding honey or maple syrup.
  5. Pour into glasses and serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 34gProtein: 7gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 50mgPotassium: 500mgFiber: 4gSugar: 15gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Use frozen bananas for maximum creaminess. Customize with different milk or yogurt options.

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