Go Back
–+ servings
Cottage Cheese Chicken Enchiladas

Cottage Cheese Chicken Enchiladas for a Flavorful Boost

Discover my Cottage Cheese Chicken Enchiladas, a nutritious, low-carb delight perfect for meal prep and satisfying dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups shredded chicken can swap with black beans or lentils
  • 1 cup cottage cheese full-fat for richer filling
  • 1 teaspoon garlic powder or fresh minced garlic
  • 1 teaspoon onion powder or use sautéed fresh onions
  • to taste salt & pepper adjust according to preference
For Assembly
  • 2 cups enchilada sauce low-sodium or homemade
  • 8 pieces low-carb tortillas whole grain or gluten-free alternatives
  • 1 cup shredded cheese e.g., mozzarella or pepper jack

Equipment

  • Baking dish
  • Mixing bowl
  • Oven

Method
 

Step-by-Step Instructions for Cottage Cheese Chicken Enchiladas
  1. Preheat your oven to 375°F (190°C). Gather your baking dish and ingredients.
  2. In a large mixing bowl, combine the shredded chicken, cottage cheese, garlic powder, onion powder, salt, and pepper. Blend well.
  3. Spread a thin layer of enchilada sauce in the bottom of the baking dish. Lay out a tortilla, fill it with chicken filling, and roll it up. Place seam side down in the dish.
  4. Pour the remaining enchilada sauce over the rolled tortillas and sprinkle with shredded cheese.
  5. Bake in the preheated oven for 25-30 minutes until the cheese is melted and bubbly.
  6. Remove from the oven and let cool for 5-10 minutes before serving.

Nutrition

Serving: 1enchiladaCalories: 320kcalCarbohydrates: 20gProtein: 28gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 3mg

Notes

Mix thoroughly for uniform flavor; experiment with spices for added warmth. Store in airtight container for up to 4 days.

Tried this recipe?

Let us know how it was!