Cosmic Brownie Protein Bites: Guilt-Free Chocolate Delight

Enjoy these Cosmic Brownie Protein Bites, a healthy snack that satisfies your chocolate cravings without the guilt.

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Prep Time 10

Chilling Time 30

Total Time 40

Servings: 12 bites

Course: Snacks

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bites

1 cup almond butter Substitution: Peanut butter or cashew butter can be used, adjusting texture as needed.
1/4 cup maple syrup Adjust quantity for desired sweetness, especially if making for kids.
2 scoops chocolate protein powder Substitution: Use plant-based or whey protein, preferably chocolate-flavored.
2 tablespoons cocoa powder (unsweetened)
1 cup rolled oats Can use almond flour or flaxseed meal, but it may affect consistency.
1 teaspoon vanilla extract
1 pinch salt
1/4 cup rainbow sprinkles Optional for topping.

Equipment

Mixing bowl
spoon
Cookie scoop
Parchment paper

Method

Step‑by‑Step Instructions

In a large mixing bowl, combine almond butter and maple syrup. Stir until smooth, about 1-2 minutes. Add vanilla extract and salt, mix well.
Incorporate chocolate protein powder, cocoa powder, and rolled oats into the bowl. Stir until a thick dough forms, about 2-3 minutes.
Gently fold in the rainbow sprinkles until evenly distributed.
Portion out 1 to 1.5 tablespoons of the dough and roll into balls. Place on parchment-lined tray.
Refrigerate for at least 30 minutes until firm. Alternatively, freeze for 15 minutes.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 100mgPotassium: 200mgFiber: 3gSugar: 5gCalcium: 50mgIron: 1mg

Notes

Store in an airtight container in the refrigerator for up to one week or freeze for up to three months. Let them thaw in the fridge before enjoying.

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