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Garlic Chickpea Soup

Comforting Garlic Chickpea Soup for Cozy Nights

This Garlic Chickpea Soup is a comforting dish that warms the soul and is perfect for cozy nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Soup Base
  • 1 can Canned Chickpeas rinsed and drained
  • 1 cup Dried Chickpeas requires soaking overnight
  • 2 medium Potatoes cubed
  • 4 cloves Garlic minced
For Flavor Boosting
  • 2 tablespoons Olive Oil
  • 1 teaspoon Paprika smoked for best flavor
  • 1 teaspoon Rosemary fresh or dried
  • 1 teaspoon Thyme fresh or dried
  • 1 pinch Chili Flakes to taste
  • 1 pinch Freshly Cracked Pepper to taste
For the Broth
  • 4 cups Broth (Vegetable or Chicken)

Equipment

  • Blender
  • Large pot

Method
 

Step-by-Step Instructions for Garlic Chickpea Soup
  1. Blend one can of rinsed chickpeas with their liquid in a blender until smooth. Set aside.
  2. In a large pot, heat 2 tablespoons of olive oil over medium-low heat. Add in 4 minced garlic cloves and sauté for about 1 minute until fragrant and golden.
  3. Carefully stir in the pureed chickpeas, along with one can of drained chickpeas, 2 cubed potatoes, 1 teaspoon of paprika, and 1 teaspoon each of rosemary and thyme. Mix well.
  4. Pour in 4 cups of vegetable or chicken broth, stirring thoroughly to combine all ingredients.
  5. Cover the pot and increase the heat to medium-high until the soup starts to boil, then reduce to medium-low.
  6. Let the soup simmer for about 25 minutes, stirring occasionally to prevent sticking.
  7. Once the potatoes are cooked through, adjust seasoning if needed and serve hot, garnished with olive oil or fresh herbs.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Canned chickpeas are quicker, but soaked dried chickpeas offer a firmer texture. Don't burn garlic; sauté until just golden to prevent bitterness.

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