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Chunky Monkey Overnight Oats

Chunky Monkey Overnight Oats: A Creamy Breakfast Delight

Chunky Monkey Overnight Oats are a creamy and nutritious breakfast combining dark chocolate and bananas.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Gluten-Free
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup rolled oats Ensure gluten-free.
  • 1 cup milk Use coconut milk for dairy-free.
  • 1 teaspoon vanilla extract Use pure vanilla.
  • 2 tablespoons honey Substitute with maple syrup for vegan.
  • 1 tablespoon chia seeds Essential for creaminess.
For the Crunch & Flavor
  • 1/2 cup walnuts Can substitute with pecans or almonds.
  • 1/2 cup dark chocolate Use dairy-free for vegan option.
  • 1 large banana Diced into bite-sized pieces.

Equipment

  • Medium bowl
  • Mason jar
  • Plastic wrap

Method
 

Preparation Steps
  1. In a medium bowl, combine rolled oats, milk, vanilla extract, honey, and chia seeds. Stir until well mixed.
  2. Cover the bowl with plastic wrap or transfer to a mason jar. Refrigerate for at least 4 hours or overnight.
  3. After chilling, stir in chopped walnuts, dark chocolate, and diced banana.
  4. Serve in bowls or directly from the jar. Add toppings as desired.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 55gProtein: 9gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 100mgPotassium: 400mgFiber: 8gSugar: 15gVitamin A: 100IUVitamin C: 6mgCalcium: 150mgIron: 2mg

Notes

Mix well before refrigerating to avoid clumping. Store in an airtight container for up to 3 days.

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