Go Back
+ servings
Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: A Quick, Zesty Delight

This Chickpea Feta Avocado Salad is a refreshing and protein-packed dish perfect for warm weather.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Salads
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 2 large Avocados ripe
  • 1/2 block Feta Cheese preferably block feta
  • 1/2 medium Red Onion soaked in water for 10 minutes if desired
  • 1 handful Fresh Parsley chopped
For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil
  • 1 medium Lemon Juice freshly squeezed
  • 1 tablespoon Dijon Mustard or whole grain mustard
  • to taste Salt & Black Pepper
Optional Toppings
  • to taste Chia Seeds or sesame seeds

Equipment

  • Mixing bowl
  • Cutting Board
  • Knife
  • Whisk
  • Measuring Spoons

Method
 

Step‑by‑Step Instructions
  1. Drain and rinse one can of chickpeas under cold water, then pat them dry using a paper towel.
  2. Cut two ripe avocados in half, remove the pits, and dice them into medium-sized cubes.
  3. Thinly slice half a red onion, and soak in cold water for about 10 minutes if desired.
  4. Crumble half a block of feta cheese into small pieces and add to the bowl with avocado.
  5. Chop a handful of fresh parsley and toss it into the bowl with the other ingredients.
  6. In a separate bowl, whisk together three tablespoons of olive oil, one lemon juice, and one tablespoon of Dijon mustard.
  7. Gently fold together chickpeas, avocado, soaked red onion, chopped parsley, and crumbled feta in a large mixing bowl.
  8. Pour the dressing over the salad and toss lightly to coat.
  9. Serve immediately or let chill for about 10–15 minutes for the flavors to meld.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 30gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 400mgPotassium: 750mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 2 days. It's best to keep the avocado separate until serving to avoid browning.

Tried this recipe?

Let us know how it was!