Go Back
–+ servings
Cheese Mini Wontons

Cheese Mini Wontons That Will Melt Your Heart and Belly

Cheese Mini Wontons are a delightful comfort food that will warm your heart and satisfy your cravings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wontons
Course: Appetizers
Cuisine: Southern
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 head Cauliflower Can substitute with broccoli for a different flavor.
  • 1 medium Onion Shallots can work as a milder substitute.
  • 2 cloves Garlic Garlic powder could be used if fresh isn't available.
Creamy Mixture Ingredients
  • 1 cup Heavy Cream Can replace with coconut cream for a lighter option.
  • 1 cup Cheddar Cheese For a dairy-free version, use nutritional yeast or vegan cheese.
  • 2 large Eggs Flaxseed meal mixed with water can be used as a vegan replacement.
Greens Ingredients
  • 2 cups Spinach Fresh or frozen, ensure frozen is well-drained.
Topping Ingredients
  • 1 cup Additional Cheddar Cheese You can swap it with mozzarella for a milder taste.

Equipment

  • Instant Pot
  • Oven
  • Cutting Board
  • Knife
  • Mixing bowl

Method
 

Preparation Steps
  1. Wash and chop the cauliflower into uniform florets.
  2. Finely dice the onion and roughly chop the spinach.
  3. Gather all ingredients on your countertop.
Cooking Steps
  1. Set your Instant Pot to the sauté function and add olive oil.
  2. Add diced onions and minced garlic, cooking for about 5 minutes.
  3. Stir in the chopped cauliflower and sauté for another 3-4 minutes.
  4. Mix in chopped spinach, heavy cream, and eggs, then half of the cheddar cheese.
  5. Seal the Instant Pot lid and set to high-pressure cooking for 10 minutes.
  6. Perform a quick release after cooking, then open the lid.
  7. Transfer the casserole to a baking dish and sprinkle remaining cheddar cheese on top.
  8. Broil in the oven for 2-3 minutes until the cheese is golden and bubbling.

Nutrition

Serving: 1wontonCalories: 150kcalCarbohydrates: 8gProtein: 7gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container for up to 3 days or freeze for up to 2 months. Reheat in the oven when ready to eat.

Tried this recipe?

Let us know how it was!