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Cauliflower and Kale Vegan Power Soup

Cauliflower and Kale Vegan Power Soup for Cozy Days

Enjoy a warming bowl of Cauliflower and Kale Vegan Power Soup, perfect for chilly days and packed with nutrients.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons extra-virgin olive oil Can substitute with avocado oil.
  • 1 medium yellow or sweet onion Shallots are a milder substitute.
  • 3 cloves garlic Minced; fresh is ideal.
  • 1 teaspoon ground turmeric Infuses flavor and color.
  • 1 teaspoon ground cumin Can swap with coriander.
  • 1 teaspoon ground cinnamon Optional if less spice is desired.
  • 1 pinch ground cardamom Can be omitted if unavailable.
  • 1 can (14 oz) diced tomatoes Fresh tomatoes can be used.
  • 1 can (14 oz) full-fat coconut milk Cashew cream for nut-free option.
  • 1 cup red lentils Rinsed.
  • 4 cups vegetable broth Low-sodium recommended.
  • 1 teaspoon fine sea salt Adjust to taste.
For the Greens and Zing
  • 1 bunch kale Chopped; spinach can be used as a substitute.
  • 1-3 tablespoons fresh lime juice Adjust based on tartness preference.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large pot over medium heat for 1 to 2 minutes until it shimmers.
  2. Sauté the diced onion for about 5 minutes until translucent and fragrant.
  3. Add minced garlic, turmeric, cumin, cinnamon, and cardamom; sauté for another 1 to 2 minutes.
  4. Incorporate diced tomatoes and cauliflower; cook for 3 minutes.
  5. Pour in coconut milk, red lentils, and vegetable broth. Add salt and bring to a boil.
  6. Reduce heat to low, cover, and simmer for about 30 minutes.
  7. Stir in kale and lime juice, cooking for an additional 5 minutes.
  8. Ladle into bowls and optionally garnish with red pepper flakes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 700mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 3000IUVitamin C: 100mgCalcium: 80mgIron: 3mg

Notes

Store in an airtight container for up to 5 days in the fridge, or freeze for up to 3 months. Reheat gently to maintain texture.

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