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Caramelized Onion Pasta

Caramelized Onion Pasta: Sweet, Spicy Comfort in Minutes

This Caramelized Onion Pasta is a simple, delicious vegetarian dish, perfect for weeknight dinners, featuring rich flavors from sweet onions and homemade chilli oil.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 oz pasta spaghetti or fettuccine recommended
For the Sauce
  • 2 tablespoons olive oil extra virgin recommended
  • 2 medium yellow onions sliced
  • 2 cloves garlic fresh, minced
  • ¼ cup chili oil store-bought or homemade
  • 1 teaspoon salt kosher or sea salt recommended
For the Heat
  • 1 teaspoon chili flakes adjust to spice tolerance

Equipment

  • Small Saucepan
  • large skillet
  • Large pot

Method
 

Make Chili Oil
  1. In a small saucepan, heat ¼ cup of high-quality olive oil over medium heat. Once the oil is warm, add 2 minced garlic cloves and 1 teaspoon of chili flakes. Sauté for 2–3 minutes until fragrant and golden. Remove from heat and let flavors infuse as oil cools.
Caramelize Onions
  1. In a large skillet, warm 2 tablespoons of olive oil over medium-low heat. Add 2 sliced yellow onions and a pinch of salt, stirring to combine. Cook for about 20 minutes until soft and golden brown.
Cook Pasta
  1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions, typically around 8–10 minutes for al dente. Reserve 1 cup of the pasta cooking water before draining.
Combine Ingredients
  1. Once the onions are caramelized, add the minced garlic from the chili oil to the skillet. Cook for an additional 1–2 minutes until fragrant. Add the drained pasta, tossing to coat well with the onions and reserved pasta water until smooth.
Finish
  1. Drizzle the prepared chili oil over the pasta and toss to combine thoroughly. Adjust seasoning as needed and serve hot, garnished with extra chili oil.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 500mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Reserve some pasta cooking water for a silky sauce and use high-quality olive oil for best results.

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