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–+ servings
Spring Salad with Goat Cheese

Bright Spring Salad with Goat Cheese and Blueberry Bliss

Enjoy a vibrant Spring Salad with Goat Cheese, bursting with flavors from fresh greens and sweet blueberries, perfect for any festive gathering.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Spring Mix Greens Any seasonal greens can be substituted.
  • 1/2 cup Blueberries Can substitute with raspberries or blackberries.
  • 1/3 cup Walnuts Toast for enhanced flavor.
  • 4 ounces Fresh Goat Cheese Use plain varieties for best flavor.
For the Dressing
  • 1/4 cup Olive Oil Use high-quality extra virgin olive oil.
  • 2 tablespoons Vinegar Balsamic or apple cider, adjust to taste.
  • 1/2 cup Blueberries For sweetness in the dressing.
  • Besti Powdered Sweetener Optional; add to taste.
  • Salt To taste.
  • Pepper To taste.

Equipment

  • blender or food processor
  • large mixing bowl
  • Salad tongs

Method
 

Preparation
  1. In a blender or food processor, combine olive oil, vinegar, blueberries, salt, and pepper. Add sweetener if desired and blend until smooth.
  2. In a large mixing bowl, combine spring mix greens, blueberries, and chopped walnuts. Crumble in goat cheese and gently toss.
  3. Before serving, pour the dressing over the salad and toss to coat the greens evenly.
  4. Serve immediately, transferring to a platter or individual bowls.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

Dress the salad just before serving to keep the greens crisp. Store un-dressed ingredients separately for up to 3-4 days.

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