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Blueberry Swirl Yogurt Bites

Blueberry Swirl Yogurt Bites – Your New Favorite Snack!

Blueberry Swirl Yogurt Bites are a nutritious and flavorful snack, perfect for busy days and meal prep.
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Prep Time 15 minutes
Freezing Time 2 hours
Total Time 2 hours 15 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Base
  • 2 cups plain Greek yogurt Substitute with dairy-free yogurt for a vegan option
  • 1-2 tablespoons honey or maple syrup Adjust based on sweetness preference
  • 1 teaspoon vanilla extract Opt for pure vanilla for a richer taste
For the Blueberry Swirl
  • 1 cup fresh or frozen blueberries Main ingredient for swirl
  • 1 tablespoon lemon juice Fresh is best, but bottled can work
Optional Add-ins
  • 2 tablespoons chia seeds Optional for added fiber
  • 1 scoop protein powder Unflavored or vanilla whey for added protein

Equipment

  • silicone muffin mold
  • Mixing bowl
  • Saucepan
  • whisk or spatula

Method
 

Step-by-Step Instructions
  1. Prepare the Blueberry Compote: In a small saucepan over medium heat, combine 1 cup of blueberries with 1 tablespoon of lemon juice and 1 tablespoon of honey. Simmer for 5-6 minutes until thickened. Allow to cool.
  2. Mix the Yogurt Base: In a bowl, combine 2 cups of Greek yogurt, 1 teaspoon of vanilla extract, and 1-2 tablespoons of honey or maple syrup. Blend until smooth and creamy.
  3. Fill Molds: Spoon about 1 tablespoon of yogurt mixture into each cavity of the mold, leaving space at the top for expansion.
  4. Add Blueberry Swirl: Gently place about ½ teaspoon of cooled blueberry compote on each yogurt cavity. Use a toothpick to swirl gently into the yogurt.
  5. Freeze: Transfer to the freezer and freeze for at least 2 hours or until firm.
  6. Serve: Remove from freezer and let thaw for 2-4 minutes before enjoying your Blueberry Swirl Yogurt Bites.

Nutrition

Serving: 1biteCalories: 50kcalCarbohydrates: 8gProtein: 5gFat: 1gCholesterol: 5mgSodium: 30mgPotassium: 100mgFiber: 2gSugar: 4gVitamin C: 5mgCalcium: 3mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or 4 weeks in the freezer.

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