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Beef Braciole Flavorful Delight

Beef Braciole Flavorful Delight: Your New Family Favorite!

Beef Braciole Flavorful Delight is a melt-in-your-mouth Italian dish combining flank steak with a savory filling, perfect for family dinners.
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Prep Time 20 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Braciole
  • 1 pound Flank Steak Thinly sliced
  • 2 cups Fresh Spinach Can substitute with Swiss chard or kale
  • 1/2 cup Parmesan Cheese Grated, can substitute with Pecorino Romano
  • 1/2 cup Breadcrumbs Gluten-free options available
  • 1/2 cup Sun-Dried Tomatoes Chopped
  • 2 cloves Garlic Minced, can substitute with garlic powder
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • to taste Salt and Pepper To adjust seasoning
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1/4 cup Fresh Parsley Chopped for garnish
For the Marinara Sauce
  • 2 cups Marinara Sauce Homemade or quality store-bought

Equipment

  • Oven
  • Skillet
  • Plastic wrap
  • Kitchen Twine

Method
 

Step-by-Step Instructions for Beef Braciole Flavorful Delight
  1. Preheat your oven to 350°F (175°C).
    Beef Braciole Flavorful Delight
  2. Place flank steak slices between plastic wrap and pound to about 1/4 inch thickness.
    Beef Braciole Flavorful Delight
  3. In a bowl, combine spinach, Parmesan cheese, breadcrumbs, sun-dried tomatoes, garlic, oregano, basil, salt, and pepper.
    Beef Braciole Flavorful Delight
  4. Spread filling on flank steak slices and roll tightly from one end to the other.
    Beef Braciole Flavorful Delight
  5. Secure braciole with twine or toothpicks.
    Beef Braciole Flavorful Delight
  6. Sear rolls in a skillet with olive oil until golden brown on all sides.
    Beef Braciole Flavorful Delight
  7. Pour marinara sauce over the braciole in the skillet.
    Beef Braciole Flavorful Delight
  8. Cover skillet and bake in the oven for 35-40 minutes.
    Beef Braciole Flavorful Delight
  9. Let the braciole rest for 5 minutes, then remove twine or toothpicks, slice, and serve.
    Beef Braciole Flavorful Delight

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 2gVitamin A: 1400IUVitamin C: 4mgCalcium: 150mgIron: 3mg

Notes

Optional ingredients such as different vegetables and cheeses can be used to personalize the filling.

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