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Baklava Overnight Oats

Baklava Overnight Oats: Your Sweet Vegan Morning Treat

Enjoy Baklava Overnight Oats, a sweet and nutty vegan breakfast that transforms traditional baklava flavors into a healthy morning treat.
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Prep Time 15 minutes
Cook Time 5 minutes
Setting Time 10 minutes
Total Time 30 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Old Fashioned Oats Use rolled oats for the right texture.
  • 2 tablespoons Chia Seeds Can omit if desired.
  • 1 tablespoon Maple Syrup Substitute with honey or agave if preferred.
  • 3/4 cup Non-Dairy Milk Ensure unsweetened for better control over sweetness.
  • 1/2 cup Non-Dairy Yogurt Coconut cream can be used or omitted.
For the Baklava Nut Mixture
  • 1/4 cup Almond Flour Can be replaced with chopped nuts or omitted.
  • 1/4 cup Raw Pistachios Can substitute with walnuts or pecans.
  • 1/4 teaspoon Salt Can be omitted for low-sodium needs.
  • 1 teaspoon Lime Zest Can use lemon zest if preferred.
  • 1/2 teaspoon Cinnamon Optional; can swap with cardamom.

Equipment

  • Mixing bowl
  • Small Saucepan
  • Microwave
  • Serving Jars

Method
 

Step-by-Step Instructions
  1. Coarsely chop the raw pistachios and walnuts, and combine them in a mixing bowl with salt, lime zest, cinnamon, and maple syrup.
  2. Heat the non-dairy milk in a small saucepan over medium heat until hot but not boiling.
  3. In a large mixing bowl, combine oats, chia seeds, maple syrup, and vanilla extract. Add non-dairy yogurt, lime zest, and hot milk. Mix thoroughly.
  4. Gently fold in 1/4 to 1/3 of the baklava nut mixture into the oat mixture.
  5. Portion the oat mixture into serving jars and top with the remaining baklava nut mixture.
  6. Seal the jars with lids and refrigerate for up to 4 days.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 150mgPotassium: 300mgFiber: 7gSugar: 10gVitamin C: 10mgCalcium: 10mgIron: 8mg

Notes

Customize toppings by swapping nuts or adding seasonal fruits. Let the mixture sit for optimal texture.

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