Name: Savory Carrot Potato Tots: A Wholesome Treat for Everyone
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 medium potato (about 200g; can substitute with sweet potato); 2 medium carrots (about 150-200g; other vegetables can be used); 0.5 cup shredded cheese (use mild cheese like mozzarella or cheddar)

As I stood in my kitchen, the vibrant orange and golden colors of freshly grated carrots and potatoes brought back memories of playful afternoons spent cooking with my little ones. These Carrot Potato Tots are not just a delightful snack; they’re a perfect way to sneak in some veggies while providing a cheesy, comforting flavor that everyone in the family can enjoy. With only three wholesome ingredients, this healthy, homemade recipe is a quick triumph for busy parents and a crowd-pleaser for all ages. Whether served as a snack, side dish, or part of a meal, these tots are sure to delight even the pickiest eaters. Curious about how to make these irresistible bites that are suitable for babies and toddlers? Let’s dive in!

Why are Carrot Potato Tots a Must-Try?

Nutritious Simplicity: With just three ingredients, this recipe makes healthy eating effortless for busy families.

Kid-Friendly Appeal: The natural sweetness from carrots and creamy texture makes them irresistible to young palates.

Versatile Delight: Perfect as a snack, side dish, or part of a meal, these tots can easily fit into any dining occasion.

Quick and Easy: Bake them in under 30 minutes for a speedy meal that parents can feel good about serving.

Customization Potential: Feel free to swap in other veggies like zucchini or even add spices to elevate the flavor like we do in our Roasted Sweet Potato dish!

These Carrot Potato Tots are not only a nutritious option but also a delightful family favorite, truly bringing joy to the dinner table.

Carrot Potato Tots Ingredients

For the Tots
• 1 medium potato (about 200g) – Provides structure and creaminess for the tots; can substitute with sweet potato for extra sweetness and nutrients.
• 2 medium carrots (about 150-200g) – Imparts natural sweetness and vibrant color; other vegetables like zucchini or butternut squash can be used as alternatives.
• ½ cup shredded cheese – Acts as a binder and adds creaminess; use mild cheese like mozzarella or cheddar, or choose dairy-free alternatives for sensitive diets.

Step‑by‑Step Instructions for Carrot Potato Tots

Step 1: Prepare Vegetables
Start by peeling and chopping the medium potato and the two medium carrots into small, even pieces. Aim for uniform sizes to ensure they cook evenly. This preparation will help when it comes time to steam or boil, ensuring everything is tender. Have a steamer set up or a pot ready for boiling to keep the process smooth.

Step 2: Cook Vegetables
Place the chopped potato and carrots in a steaming basket over boiling water, cooking them for about 10-15 minutes until they are soft enough to pierce with a fork. Alternatively, you can boil them in water for the same amount of time. Once cooked, drain the vegetables and let them cool slightly before mashing to retain their vibrant colors.

Step 3: Mash
Transfer the cooked potato and carrot mixture into a mixing bowl while it’s still warm. Use a potato masher or fork to mash the vegetables until smooth. The warmth helps in easily blending the cheese that will follow. Ensure there are no lumps for a smooth consistency in your Carrot Potato Tots.

Step 4: Mix Cheese
Sprinkle the ½ cup of shredded cheese into the warm mash and mix thoroughly until it’s evenly distributed. The heat from the vegetables will help the cheese melt slightly, binding the mixture together. This melty goodness adds flavor and creaminess to the Carrot Potato Tots, making them even more delicious for all ages.

Step 5: Form Tots
Once the mixture has cooled slightly, dampen your hands with a bit of oil to prevent sticking, then scoop and shape the mix into small cylindrical or ball shapes. Keep them about 1-2 inches in size for even cooking. Arranging them on a baking sheet prepared with parchment paper ensures they won’t stick during baking.

Step 6: Cook Tots
Preheat your oven to 180°C (350°F) while you form your tots. Once ready, place the shaped Carrot Potato Tots in the oven for 15-20 minutes. Flip them halfway through to achieve a golden, crispy exterior. If you prefer a crunchier texture, consider pan-frying them for a few minutes after baking.

Step 7: Serve
Allow the Carrot Potato Tots to cool for a few minutes before serving. This step is especially important for little ones to avoid burns. Serve them warm on a plate, and enjoy with a yogurt-based dip or alongside soft fruit for a delightful, nutritious snack that the whole family will love!

Carrot Potato Tots Variations

Feel free to get creative with these Carrot Potato Tots, tailoring them to your family’s taste buds and dietary needs.

Sweet Potato Swap: Substitute the potato with sweet potato for an extra layer of sweetness and vibrant color.
Veggie Boost: Add finely chopped spinach or peas to the mixture; it’s a sneaky way to boost nutrition while keeping the flavor delightful.
Cheesy Alternatives: Switch up the cheese; try mozzarella for a milder taste or a sharp cheddar for a bolder kick. Dairy-free cheese options are perfect for sensitive diets.
Spice It Up: Add a pinch of garlic powder, onion powder, or even paprika for a flavor twist. This can elevate the taste and make every bite intriguing.
Herb Infusion: Fresh herbs like parsley or chives can add a fresh twist to the tots. Simply chop them finely and mix into the mash for a delightful fragrance.
Zucchini Addition: Grate zucchini and squeeze out excess moisture before mixing it into your ingredients; it’s a great way to sneak in extra veggies.
Crunch Factor: For added texture, mix in crushed cornflakes or breadcrumbs; they’ll create a lovely crunch outside while keeping the inside soft.
Spicy Kick: If your family enjoys heat, add finely chopped jalapeños or sprinkle some red pepper flakes to give these tots an exciting zing, perfect for adventurous eaters!

With these variations, your Carrot Potato Tots can transform according to your family’s preferences! And if you’re looking for more veggie-filled ideas, try our Loaded Potato Taco Bowl for another nutritious meal!

How to Store and Freeze Carrot Potato Tots

Fridge: Store your Carrot Potato Tots in an airtight container for up to 3 days. This keeps them fresh and ready for quick meals or snacks.

Freezer: For longer storage, freeze the tots for up to 2-3 months. Flash freeze them on a baking sheet before transferring to a freezer-safe bag to prevent sticking.

Reheating: To reheat, simply bake the frozen tots at 180°C (350°F) for about 15-20 minutes until heated through and crispy. Enjoy them warm for a delightful snack!

Room Temperature: It’s best to avoid leaving cooked Carrot Potato Tots out for more than 2 hours to maintain their quality and safety for the little ones.

What to Serve with Cheesy Carrot Potato Tots

These golden, cheesy nuggets can be the star of your table when paired with delightful side dishes and beverages that enhance their flavors.

Creamy Yogurt Dip: A luscious yogurt dip adds a cool and creamy contrast to the warm, cheesy tots—a perfect match for little fingers!
Fresh Apple Slices: The natural sweetness of crisp apple slices balances the savory notes of the tots, making for a refreshing crunch with each bite.
Garden Salad: A vibrant salad with mixed greens, cherry tomatoes, and a light vinaigrette offers a fresh, crunchy element to your meal, lightening the comfort of these tots.
Steamed Broccoli: Tender, bright green broccoli not only complements the cheese and carrots but also adds a nutritious touch, ensuring each plate is colorful and healthy.
Homemade Applesauce: This classic side boasts a sweet, smooth contrast to the savory tots and makes for an appealing, kid-friendly combination that everyone enjoys.
Fruit Smoothie: Blend up a fruity smoothie with banana and berries for a nutritious drink that echoes the sweetness in the tots, making mealtime feel even more special.
Roasted Sweet Potatoes: Seasoned roasts can elevate flavors further, creating a shared theme of potato goodness that your family will adore.
Soft Fruit Medley: Juicy slices of peach, melon, or berries bring an unexpected burst of freshness and sweetness, offering a delightful contrast alongside the warm, cheesy interior of each tot.

Each of these delicious options not only complements the flavors of your Cheesy Carrot Potato Tots but also creates a wholesome meal that your family will cherish.

Expert Tips for Carrot Potato Tots

**Soft Vegetables: ** Ensure the vegetables are very soft before mashing; undercooked pieces can lead to lumps in your Carrot Potato Tots.
Warm Mashing: Mash the potato and carrots while still warm for better cheese incorporation; this helps achieve a creamier texture in the tots.
Adjust Consistency: If the mixture is too wet, cool it down further or add breadcrumbs. If too dry, mix in more cheese to ensure binding.
Cooling Time: Allow the tots to cool slightly before serving to prevent burns, especially for little ones who may be eager to eat.
Flavor Boost: Experiment with mild spices or herbs to enhance flavor; garlic powder or onion powder can add a delightful twist to your Carrot Potato Tots.

Make Ahead Options

These Carrot Potato Tots are perfect for meal prep enthusiasts looking to save time on busy weeknights! You can prepare the vegetable mash (potatoes and carrots) up to 24 hours in advance by cooking and mashing them, then storing the mixture in an airtight container in the refrigerator. Additionally, you can shape the tots and refrigerate them for up to 3 days before baking. To maintain their quality, make sure to keep them covered to prevent drying out. When you’re ready to serve, simply pop them in the preheated oven for 15-20 minutes until golden, and you’ll enjoy these delectable, homemade snacks with minimal effort!

Carrot Potato Tots Recipe FAQs

How should I choose ripe carrots and potatoes for this recipe?
Absolutely! Look for firm, smooth carrots without dark spots or blemishes, which indicate freshness. They should feel crisp to the touch. For potatoes, choose those that are firm and have smooth skin; avoid any with visible sprouts or dark spots. If you prefer sweet potatoes for added sweetness, select those that feel heavy for their size and have no blemishes or soft spots.

How should I store leftover Carrot Potato Tots?
Very! Store your Carrot Potato Tots in an airtight container in the refrigerator for up to 3 days. This keeps them fresh and makes for easy reheating for snacks or meals. If you have more than you can eat, consider freezing them for future use!

Can I freeze Carrot Potato Tots, and how?
Absolutely! To freeze, first let the tots cool completely on a baking sheet. Once cooled, flash freeze them for about 1-2 hours until firm, then transfer them to a freezer-safe bag or container. They can be frozen for up to 2-3 months. To reheat, bake them directly from frozen at 180°C (350°F) for about 15-20 minutes or until heated through and crispy.

What should I do if the mixture for my Carrot Potato Tots is too wet?
If your mixture ends up too wet, don’t worry! First, allow it to cool down completely, which can help thicken it. If it’s still too wet, you can add breadcrumbs, a tablespoon at a time, until you reach the desired consistency. Mix well until you can form the tots without them falling apart.

Are these Carrot Potato Tots suitable for babies and those with dietary restrictions?
Certainly! These Carrot Potato Tots are a fantastic option for babies aged 6 months and up, as they’re soft and easy to chew. For those with dietary restrictions, you can use dairy-free alternatives for the cheese and substitute the potato with other vegetables like sweet potato or even zucchini if needed. Always check ingredients for allergy concerns and consult with your pediatrician if you have any dietary questions regarding your little ones.